Add Breath, March.

Welcome to another edition of Ad Breath. Can you believe we’re already in March? Celebrate International Women's Month with Us!

This International Women's Month, we celebrate the strength, softness, resilience, nurturing, leadership and everything else women bring to the world.

Empowering Women Through Breath: Hello Powerful Women.

We each carry a unique collage of responsibilities. We often put ourselves to the side or even outside our circles of priority and kindness. I believe it’s critical to centre ourselves, to nourish and empower ourselves and each other.

Mindset Breath exists to facilitate the practice of breathing. To cultivate harmony. To facilitate full joyful wellness and fuel our thriving.

Feeling Stressed? Unfocused? Ready for a Change?

Add Breath - Introducing the "Empowered: 10-Week Breathwork Immersion Program"

This exclusive program, designed especially for Women Creatives, Entrepreneurs, Teachers, Executives and women in the health and helping professions, provides the tools and techniques you need to:

• Combat Stress and Anxiety: Develop effective breathwork practices to manage daily pressures and find inner calm.

• Sharpen Your Focus: Enhance your concentration and decision-making abilities with targeted breathwork exercises.

• Prioritize Self-Care: Discover how breathwork can promote better sleep, increased energy, and a deeper connection to yourself.

Click here to learn more and secure your spot in the "Women Empowered: 10-Week Breathwork Immersion Program": Join here

The 10-week Breathwork Immersion Program is designed to take your breathwork practice to the next level. Over ten sessions, you'll learn powerful techniques and discover how to integrate them seamlessly into your daily life.

Here's what you can expect:

• Weekly guided breathwork sessions: Explore a variety of breathwork practices to find what resonates most with you.

• Learn from a certified breathwork facilitator: Gain expert guidance and support on your breathwork journey.

• A year’s access to the Mindset Breath LAB (a €399 value) FREE!: Access to recorded meditations, early bird pricing for live and online events and much more.

Space is limited, so reserve your spot today!

Click here to learn more and sign up. 

Events and Media Appearances

This month, I'm excited to be spreading the word about breathwork on two platforms:

• Radio Interview: Tune in to Heartbeat Radio for Women 104.1 FM on March 12th at 09:00 am as I discuss the power of breathwork for Caribbean women. Listen Online Here

• In-Person Workshop: Join me for a live breathwork workshop Spaciousness - Breathing, Making Space, Making Time at Utopia Festival 2024, La Soledad Estate, Maracas St Joseph on May 5th, 2024. Learn simple, effective techniques to transform your breath and your life.

Join our monthly online breath circles! They take place on the final Monday of each month, starting at 7:00 PM AST. Participation is free, and you can register here. If you'd like to make a contribution, you're welcome to do so.

Register for online breath circle on March 25th at 7 pm AST, here.

Stay Connected

Follow me on social media for guided breathwork, breathwork tips and inspiration:

• LinkedIn: A Rostant

• Instagram: @mind.set.breath

• YouTube: mindsetbreath

Onward and Upward,

A @Mindset Breath

P.S. I believe in the power of women supporting women. Share this newsletter with your female colleagues and friends who might benefit from breathwork.

Let's celebrate International Women's Month by prioritizing our well-being and empowering ourselves through the transformative practice of breathwork!